SOFIA
Executive Calibration
Date:
| Stage:
INPUT
Daily Input
Sleep Hours
Sleep Quality
Select...
High — deep and restorative
Moderate — some fragmentation
Low — poor or broken sleep
Wake Energy (1–10)
Stress Level (1–10)
Calendar Load
Select...
Light — fewer than 3 meetings
Moderate — 3–5 meetings
Heavy — 6–8 meetings
Saturated — more than 8
Deep Work Available
Select...
None
1 hour
2 hours
3+ hours
Cycle Phase (Optional — contextual signal only)
Prefer not to say
Menstrual
Follicular
Ovulatory
Luteal
Completed Habits
Training
Nutrition
Inbox Zero
Strategy Block
Learning
Reflection
Main Priority Today
Optional Notes
Missing required fields:
Generate AI Briefing
AI Signal Analysis
Executive Briefing
Main Priority Recommendation
One Thing to Avoid
Energy Strategy
Schedule Adjustment
Risk Flag
Confidence Score:
Missing data:
Human Approval Checkpoint
Does this mode accurately reflect your capacity today?
Enter Adjusted Priority
Recalculate Plan
Approve Plan
Adjust Priority
Lower Intensity
Increase Intensity
Add Missing Data
Start Over
Confirmed Daily Operating Plan
Confirmed Mode
Confirmed Priority
Secondary Task
What to Avoid
Recommended Workload
Recovery Action
Evening Review
Tonight's Question
What reduced your performance today?
Data to Track Tonight
actual energy level (end of day)
priority completion (closed or parked)
stress level (post-work)
sleep target for tomorrow
Run Calibration Again